*Please contact us for private/ group instruction sessions, as well as interest in organizing personal group clinics.
be one with your machine.
Coaching:
We have four levels of coaching options. The details and price for each are listed below. There are special junior rates for those under 18yrs. If you have interest in personal coaching please send us an email info@ggeventsllc.com
Private Instruction Sessions:
Group Instruction Sessions:
$125- up to 2 hrs (single person)
$50 per person- up to 2 hrs
(3 person min., 8 person max.)
Not sure what you would like to work on? Here are a few ideas:
-Fundamentals
-Bike Safety
-Technical Skills
-Group Riding Skills
-Paceline/Echelons
-Aerobar Skills
-Time Trialing/Team Time Trialing
-Cornering
-Criterium Skills
-Climbing
Clinics:
We provide many different types of clinics ranging from beginner skills to group riding to race tactics. Stay tuned to our events calendar and home page for news on upcoming clinics.
Trainer Classes:
$15 a class
Location: The GG Speed Shop
Benefits of a trainer class vs. spin class:
It is better to use your road bike on a trainer rather than a spin bike because it will give you real time feedback and allows you to see improvement on your own bike in both comfort and fitness. A spin bike also uses a flywheel system, which means as you pedal harder the resistance actually gets easier. With a road bike and the correct trainer the resistance will stay constant replicating what you will experience on the road.
