be one with your machine.
Private Instruction Sessions:
Group Instruction Sessions:
$125- up to 2 hrs (single person)
$50 per person- up to 2 hrs
(3 person min., 8 person max.)
Not sure what you would like to work on? Here are a few ideas:
-Fundamentals
-Bike Safety
-Technical Skills
-Group Riding Skills
-Paceline/Echelons
-Aerobar Skills
-Time Trialing/Team Time Trialing
-Cornering
-Criterium Skills
-Climbing
*Please contact us for private/ group instruction sessions, as well as interest in organizing personal group clinics.
Clinics:
We provide many different types of clinics ranging from beginner skills to group riding to race tactics. Stay tuned to our events calendar and home page for news on upcoming clinics.
Trainer Classes:
$15 a class
Location: The GG Speed Shop
Benefits of a trainer class vs. spin class:
It is better to use your road bike on a trainer rather than a spin bike because it will give you real time feedback and allows you to see improvement on your own bike in both comfort and fitness. A spin bike also uses a flywheel system, which means as you pedal harder the resistance actually gets easier. With a road bike and the correct trainer the resistance will stay constant replicating what you will experience on the road.
Coaching:
We have four levels of coaching options. The details and price for each are listed below. There are special junior rates for those under 18yrs. If you have interest in personal coaching please send us an email info@ggeventsllc.com
Level 4
-$100/month
-Customized Training Plan
-Up to 2 revisions/month
-Weekly email contact
-Training Log Review monthly
-Power File Review monthly
-1 group trainer class/ month
Level 3
-$200/month
-Customized Training Plan
-Up to 3 revisions/month
-Weekly email contact/phone
-Training Log Review monthly
-Power File Review monthly
-2 personal training sessions or group trainer classes/ month
Level 2
-$300/month
-Customized Training Plan
-Strength Training Plan
-Unlimited revisions
-Weekly email contact/phone
-Training Log Review weekly
-Power File Review weekly
-3 personal training sessions or group trainer classes/ month
Level 1
-$400/month
-Customized Training Plan
-Strength Training Plan
-Unlimited revisions
-Unlimited email contact/weekly phone
-Unlimited Training Log Review
-Unlimited Power File Review
-1 personal training session or group trainer class/week
*If you choose to attend a trainer class if included in your level you must make the reservation 7 days in advance. Thank you.
